The body actually doesn’t distinguish between fake laughter and genuine laughter. "Fake it till you make it," they say. We still reap the health benefits of laughter, no matter the reason.

Laughter yoga combines laughter with deep breathing exercises. When we laugh, we naturally take deep breaths in and out, which brings more oxygen to the body and brain, making us feel more energized and better overall. It also helps expel carbon dioxide and other waste products from our system.

Laughter helps us relax and releases built-up tension. At the same time, endorphins are released into our bloodstream, making us feel good. Just 15-20 minutes of laughter yoga a day can completely transform your mood!